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Quark vs Cottage Cheese Facts

Quark
Cottage Cheese
Cottage Cheese vs Quark Facts


Calories
Calories per 100g
0.08 Kcal   
99+
98.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.10 g   
37
11.12 g   
39
Carbs
3.50 g   
99+
3.38 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
2.67 g   
26
Fats
10.60 g   
99+
4.30 g   
29
Saturated Fat
7.00 g   
40
1.72 g   
12
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.12 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.43 µg   
35
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
83.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
8.00 mg   
99+
Phosphorus
100.00 mg   
99+
159.00 mg   
38
Potassium
150.00 mg   
99+
104.00 mg   
99+
Sodium
40.00 mg   
99+
364.00 mg   
30
Zinc
0.60 mg   
38
0.40 mg   
99+
Other
  
  
Water
80.53 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Hair Care
NA   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
Cleans patent leather   
Nutritional Importance
Good source of protein, Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Quark and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Cottage Cheese, a bland white cheese made from the curds of milk.   
Color
Not Available   
Not Available   
Quark and Cottage Cheese Flavor
Not Available   
Not Available   
Quark and Cottage Cheese Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Germany   
Cyprus, Egypt, Greece, North America & South America   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Time Duration
  
  
Preparation Time
24-36 hours   
30- 40 minutes   
Cooking Time
20   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
99.00 °F   
5
Shelf Life
7- 10 days   
7- 10 days   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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