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Processed Cheese vs Kefir Nutrition

Processed Cheese
Kefir
Kefir vs Processed Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
35.00 mg   
34
5.00 mg   
99+
vitamins
  
  
vitamin A
1,131.00 IU   
5
569.00 IU   
32
Vitamin B1 (thiamin)
0.02 mg   
39
0.03 mg   
27
Vitamin B2 (riboflavin)
0.23 mg   
36
0.14 mg   
99+
Vitamin B3 (niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
8.00 μg   
28
13.00 μg   
20
Vitamin B12 (Cobalamin)
1.50 μg   
12
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.20 mg   
27
vitamin D
301.00 IU   
1
41.00 IU   
12
Vitamin D (D2 + D3)
7.50 μg   
1
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
0.80 mg   
11
0.02 mg   
39
Vitamin K (Phylloquinone)
3.64 μg   
6
0.10 μg   
26
Minerals
  
  
calcium
772.80 mg   
8
130.00 mg   
99+
Iron
0.26 mg   
39
0.04 mg   
99+
Magnesium
37.80 mg   
11
12.00 mg   
35
fosfor
718.20 mg   
6
105.00 mg   
99+
kalium
297.00 mg   
18
164.00 mg   
34
sodium
1,705.00 mg   
5
40.00 mg   
99+
seng
3.90 mg   
6
0.46 mg   
99+
liyane
  
  
Water
39.61 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Soft Cheese

Types of Soft Cheese

Compare Produk biasa

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