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Paneer vs Yak Butter

Paneer
Yak Butter
Yak Butter vs Paneer


Calories
Calories in 1 cup
79.90 Kcal  
5
70.00 Kcal  
4
Calories
43.50 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
102.00 Kcal  
99+
Calories in 1 oz
12.20 Kcal  
2
204.00 Kcal  
99+
Calories in 1 slice of
12.20 Kcal  
1
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
0.50 g  
99+
Carbs
5.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
0.00 g  
Fats
0.90 g  
6
8.00 g  
39
Fat Content
1 %  
1
6 %  
6
Saturated Fat
0.60 g  
5
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.30 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
4.50 mg  
3
Vitamin D
46.00 IU  
11
0.25 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
127.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
11.90 mg  
39
3.25 mg  
99+
Phosphorus
101.00 mg  
99+
2.50 mg  
99+
Potassium
161.00 mg  
40
0.00 mg  
99+
Sodium
47.50 mg  
99+
60.00 mg  
99+
Zinc
0.50 mg  
99+
0.25 mg  
99+
Other
  
  
Water
89.40 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Natural moisturizer  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Yak butter is the butter made from the milk of domesticated yak  
Color
White  
Yellow  
Flavor
Milky  
Buttery, Salty  
Aroma
Fresh, Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
30- 40 minutes  
-  
Cooking Time
15  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
50.00 °F  
14
Shelf Life
5- 7 days  
About a year  
Calories >>
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