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Paneer vs Yak Butter Facts

Paneer
Yak Butter
Yak Butter vs Paneer Facts


Calories
Calories per 100g
43.50 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
70.00 Kcal   
1
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
Not Available   
Serving size
100   
100   
Proteins
18.30 g   
30
Not Available   
Carbs
5.50 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.50 g   
99+
0.00 g   
Fats
0.90 g   
6
8.00 g   
39
% Fat Content
1 %   
1
6 %   
5
Saturated Fat
0.60 g   
5
5.00 g   
34
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20
Monounsaturated Fat
0.30 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
174.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.50 µg   
30
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.10 mg   
28
4.50 mg   
3
Vitamin D
46.00 IU   
10
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.10 µg   
26
4.25 µg   
5
Minerals
  
  
Calcium
127.00 mg   
99+
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
11.90 mg   
36
3.25 mg   
99+
Phosphorus
101.00 mg   
99+
2.50 mg   
99+
Potassium
161.00 mg   
36
0.00 mg   
99+
Sodium
47.50 mg   
99+
60.00 mg   
99+
Zinc
0.50 mg   
99+
0.25 mg   
99+
Other
  
  
Water
89.40 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Natural moisturizer   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Paneer and Yak Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Yak butter is the butter made from the milk of domesticated yak   
Color
White   
Yellow   
Paneer and Yak Butter Flavor
Milky   
Buttery, Salty   
Paneer and Yak Butter Aroma
Fresh, Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Yak milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
30- 40 minutes   
Not Available   
Cooking Time
15   
20   
Aging time
Not Applicable   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
5- 7 days   
About a year   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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