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Urda vs Paneer Calories
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Urda
Paneer
Paneer vs Urda Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
136.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
18.00 g
32
18.30 g
30
Carbs
6.00 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
5.50 g
99+
Fats
4.00 g
24
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
0.00 g
0.60 g
5
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.00 g
99+
Monounsaturated Fat
Not Available
0.30 g
99+
Nutrition >>
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