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Urda vs Paneer Calories

Urda
Paneer
Paneer vs Urda Calories


Calories
Calories in 1 cup
84.00 Kcal  
6
79.90 Kcal  
5
Calories
136.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
98.00 Kcal  
99+
Calories in 1 oz
80.00 Kcal  
37
12.20 Kcal  
2
Calories in 1 slice of
240.00 Kcal  
99+
12.20 Kcal  
1
Serving size
100  
100  
Proteins
18.00 g  
32
18.30 g  
30
Carbs
6.00 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.00 g  
99+
5.50 g  
99+
Fats
4.00 g  
24
0.90 g  
6
Fat Content
-  
1 %  
1
Saturated Fat
0.00 g  
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.30 g  
99+
0.30 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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