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Paneer vs Urda Facts


Urda vs Paneer Facts


Calories

Calories per 100g
43.50 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
79.90 Kcal   
2
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
12.20 Kcal   
1
Not Available   

Calories in 1 stick
12.20 Kcal   
1
Not Available   

Serving size
100   
100   

Proteins
18.30 g   
30
18.00 g   
32

Carbs
5.50 g   
99+
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.50 g   
99+
6.00 g   
99+

Fats
0.90 g   
6
4.00 g   
24

% Fat Content
1 %   
1
Not Available   

Saturated Fat
0.60 g   
5
0.00 g   

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.30 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
4.60 mg   
99+
31.00 mg   
36

Vitamins
  
  

Vitamin A
174.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29

Vitamin D
46.00 IU   
10
6.00 IU   
28

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37

Vitamin K (Phylloquinone)
0.10 µg   
26
0.70 µg   
22

Minerals
  
  

Calcium
127.00 mg   
99+
272.00 mg   
37

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
11.90 mg   
36
15.00 mg   
31

Phosphorus
101.00 mg   
99+
183.00 mg   
37

Potassium
161.00 mg   
36
125.00 mg   
99+

Sodium
47.50 mg   
99+
99.00 mg   
99+

Zinc
0.50 mg   
99+
1.34 mg   
28

Other
  
  

Water
89.40 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Leftover water from Paneer can be used for making dough   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Paneer and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
White   
Not Available   

Paneer and Urda Flavor
Milky   
Milky, Sweet   

Paneer and Urda Aroma
Fresh, Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Container   

Time Duration
  
  

Preparation Time
30- 40 minutes   
1 hour   

Cooking Time
15   
10   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
41.00 °F   
17

Shelf Life
5- 7 days   
Unknown   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese