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Monterey Cheese vs Paneer Nutrition

Monterey Cheese
Paneer
Paneer vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
4.60 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.20 mg   
40
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
22.00 IU   
20
46.00 IU   
10
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.50 µg   
11
0.10 µg   
26
Minerals
  
  
Calcium
746.00 mg   
10
127.00 mg   
99+
Iron
0.72 mg   
19
0.00 mg   
99+
Magnesium
27.00 mg   
17
11.90 mg   
36
Phosphorus
444.00 mg   
20
101.00 mg   
99+
Potassium
81.00 mg   
99+
161.00 mg   
36
Sodium
600.00 mg   
25
47.50 mg   
99+
Zinc
3.00 mg   
13
0.50 mg   
99+
Other
  
  
Water
41.01 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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