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Monterey Cheese vs Cream Cheese Nutrition

Monterey Cheese
Cream Cheese
Cream Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
0.00 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.02 mg   
39
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.03 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.86 mg   
10
Vitamin K (Phylloquinone)
2.50 µg   
11
0.30 µg   
23
Minerals
  
  
Calcium
746.00 mg   
10
97.00 mg   
99+
Iron
0.72 mg   
19
0.11 mg   
99+
Magnesium
27.00 mg   
17
9.00 mg   
99+
Phosphorus
444.00 mg   
20
107.00 mg   
99+
Potassium
81.00 mg   
99+
132.00 mg   
99+
Sodium
600.00 mg   
25
314.00 mg   
33
Zinc
3.00 mg   
13
0.50 mg   
99+
Other
  
  
Water
41.01 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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