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Paneer vs Edam Cheese Nutrition

Paneer
Edam Cheese
Edam Cheese vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
89.00 mg  
18
Vitamins
  
  
Vitamin A
174.00 IU  
99+
825.00 IU  
22
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.39 mg  
17
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.08 mg  
24
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
20.00 IU  
26
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15
Minerals
  
  
Calcium
127.00 mg  
99+
731.00 mg  
11
Iron
0.00 mg  
99+
0.44 mg  
29
Magnesium
11.90 mg  
39
30.00 mg  
17
Phosphorus
101.00 mg  
99+
536.00 mg  
10
Potassium
161.00 mg  
40
188.00 mg  
34
Sodium
47.50 mg  
99+
812.00 mg  
12
Zinc
0.50 mg  
99+
3.75 mg  
7
Other
  
  
Water
89.40 g  
41.56 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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