Paneer vs Edam Cheese Nutrition
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
89.00 mg
18
Vitamins
Vitamin A
174.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.20 mg
40
0.39 mg
16
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
16.00 µg
18
Vitamin B12 (Cobalamin)
0.50 µg
30
1.54 µg
11
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 µg
26
2.30 µg
13
Minerals
Calcium
127.00 mg
99+
731.00 mg
11
Iron
0.00 mg
99+
0.44 mg
28
Magnesium
11.90 mg
36
30.00 mg
14
Phosphorus
101.00 mg
99+
536.00 mg
10
Potassium
161.00 mg
36
188.00 mg
30
Sodium
47.50 mg
99+
812.00 mg
12
Zinc
0.50 mg
99+
3.75 mg
7
Other
Water
89.40 g
41.56 g
Caffeine
0.00 g
0.00 g
