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Paneer vs Cheddar Cheese Nutrition

Paneer
Cheddar Cheese
Cheddar Cheese vs Paneer Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
4.60 mg   
99+
99.00 mg   
11
Vitamins
  
  
Vitamin A
174.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.43 mg   
11
Vitamin B3 (Niacin)
0.10 mg   
40
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.50 µg   
30
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
46.00 IU   
10
24.00 IU   
17
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.71 mg   
12
Vitamin K (Phylloquinone)
0.10 µg   
26
2.40 µg   
12
Minerals
  
  
Calcium
127.00 mg   
99+
710.00 mg   
13
Iron
0.00 mg   
99+
0.14 mg   
99+
Magnesium
11.90 mg   
36
27.00 mg   
17
Phosphorus
101.00 mg   
99+
455.00 mg   
18
Potassium
161.00 mg   
36
76.00 mg   
99+
Sodium
47.50 mg   
99+
653.00 mg   
18
Zinc
0.50 mg   
99+
3.64 mg   
8
Other
  
  
Water
89.40 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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