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Paneer vs Cheddar Cheese Nutrition

Paneer
Cheddar Cheese
Cheddar Cheese vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
99.00 mg  
11
Vitamins
  
  
Vitamin A
174.00 IU  
99+
1,242.00 IU  
3
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.43 mg  
12
Vitamin B3 (Niacin)
0.10 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.07 mg  
29
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
27.00 µg  
15
Vitamin B12 (Cobalamin)
0.50 µg  
33
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
24.00 IU  
21
Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.71 mg  
16
Vitamin K (Phylloquinone)
0.10 µg  
32
2.40 µg  
14
Minerals
  
  
Calcium
127.00 mg  
99+
710.00 mg  
13
Iron
0.00 mg  
99+
0.14 mg  
99+
Magnesium
11.90 mg  
39
27.00 mg  
20
Phosphorus
101.00 mg  
99+
455.00 mg  
18
Potassium
161.00 mg  
40
76.00 mg  
99+
Sodium
47.50 mg  
99+
653.00 mg  
18
Zinc
0.50 mg  
99+
3.64 mg  
8
Other
  
  
Water
89.40 g  
37.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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