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Cheddar Cheese vs Paneer Nutrition

Cheddar Cheese
Paneer
Paneer vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
4.60 mg   
99+
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.20 mg   
40
Vitamin B3 (Niacin)
0.06 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.10 µg   
20
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
24.00 IU   
17
46.00 IU   
10
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.40 µg   
12
0.10 µg   
26
Minerals
  
  
Calcium
710.00 mg   
13
127.00 mg   
99+
Iron
0.14 mg   
99+
0.00 mg   
99+
Magnesium
27.00 mg   
17
11.90 mg   
36
Phosphorus
455.00 mg   
18
101.00 mg   
99+
Potassium
76.00 mg   
99+
161.00 mg   
36
Sodium
653.00 mg   
18
47.50 mg   
99+
Zinc
3.64 mg   
8
0.50 mg   
99+
Other
  
  
Water
37.02 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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