Home
Diet Biasa Kula
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Paneer vs Cheddar Cheese Nutrition
f
Paneer
Cheddar Cheese
Cheddar Cheese vs Paneer Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
99.00 mg
11
vitamins
vitamin A
174.00 IU
99+
1,242.00 IU
3
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
28
Vitamin B2 (riboflavin)
0.20 mg
99+
0.43 mg
12
Vitamin B3 (niacin)
0.10 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.07 mg
29
Vitamin B9 (folic asam, folat | folat)
5.80 μg
39
27.00 μg
15
Vitamin B12 (Cobalamin)
0.50 μg
33
1.10 μg
21
Vitamin C (asam Ascorbic)
0.10 mg
37
0.00 mg
38
vitamin D
46.00 IU
11
24.00 IU
21
Vitamin D (D2 + D3)
0.50 μg
13
0.60 μg
11
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.71 mg
16
Vitamin K (Phylloquinone)
0.10 μg
32
2.40 μg
14
Minerals
calcium
127.00 mg
99+
710.00 mg
13
Iron
0.00 mg
99+
0.14 mg
99+
Magnesium
11.90 mg
39
27.00 mg
20
fosfor
101.00 mg
99+
455.00 mg
18
kalium
161.00 mg
40
76.00 mg
99+
sodium
47.50 mg
99+
653.00 mg
18
seng
0.50 mg
99+
3.64 mg
8
liyane
Water
89.40 g
37.02 g
kafein
0.00 g
0.00 g
Wuku >>
<< kalori
Compare Produk biasa
Paneer vs Mozzarella Cheese
Paneer vs Blue Cheese
Paneer vs Swiss Cheese
Types of Cheese
Cottage Cheese fakta
Cream Cheese fakta
Kefir fakta
Feta Cheese fakta
Mozzarella Cheese f...
Blue Cheese fakta
Types of Cheese
Swiss Cheese
kalori
|
Nutrition
|
Wuku
|
apa
Ricotta Cheese
kalori
|
Nutrition
|
Wuku
|
apa
Strained Yogurt
kalori
|
Nutrition
|
Wuku
|
apa
Compare Produk biasa
Cheddar Cheese vs Cream Cheese
kalori
|
Nutrition
|
Wuku
|
apa
Cheddar Cheese vs Kefir
kalori
|
Nutrition
|
Wuku
|
apa
Cheddar Cheese vs Feta Cheese
kalori
|
Nutrition
|
Wuku
|
apa