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Paneer
Paneer

Camel milk
Camel milk



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Paneer
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Camel milk

Paneer vs Camel milk

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Calories

Calories in 1 cup

79.90 Kcal120.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal63.00 Kcal
0 904
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Calories in 1 tbsp

98.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal17.00 Kcal
10 717
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Calories in 1 slice of

12.20 Kcal50.00 Kcal
12.2 899
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Serving size

100
100

Proteins

18.30 g5.40 g
0 215
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Carbs

5.50 g11.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

5.50 g8.00 g
0 54.08
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Fats

0.90 g4.60 g
0.1 175
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Fat Content

1 %5 %
0 100
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Saturated Fat

0.60 g3.00 g
0 67
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Trans Fat

0.00 g140.00 g
0 162
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Polyunsaturated Fat

0.00 g1.00 g
0 48
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Monounsaturated Fat

0.30 g1.50 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

4.60 mg17.00 mg
0 325
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Vitamins

Vitamin A

174.00 IU224.50 IU
0 2499
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Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.20 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.30 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.07 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.80 µg3.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.50 µg1.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.10 mg3.10 mg
0 7.7
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Vitamin D

46.00 IU27.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.00 mg0.15 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

127.00 mg293.00 mg
0 1705
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Iron

0.00 mg4.00 mg
0 70
👆🏻

Magnesium

11.90 mg14.00 mg
0 444
👆🏻

Phosphorus

101.00 mg86.00 mg
0 1409
👆🏻

Potassium

161.00 mg198.00 mg
0 1794
👆🏻

Sodium

47.50 mg150.00 mg
0 7022.4
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Zinc

0.50 mg0.04 mg
0 7.31
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Other

Water

89.40 g221.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system

Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output

Hair and Beauty Benefits

Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner

Hair Care

Stimulates hair growth, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough
Used in cosmetics, It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
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What is

What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.

Color

White
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Flavor

Milky
Sharp, Salty, Sweet

Aroma

Fresh, Milky
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Vegetarian

Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
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How to make

Serving Size

100
100

Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar
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Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
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Time Duration

Preparation Time

30- 40 minutes
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Cooking Time

15
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Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
3- 5 days

Comparison of Paneer and Camel milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Camel milk, helps you to choose among them. Paneer vs Camel milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.