Neufchatel Cheese

Paneer

Neufchatel Cheese vs Paneer Facts

Neufchatel Cheese

Paneer

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Calories

Calories in 1 cup

253.00 Kcal79.90 Kcal

50 1927

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Calories

253.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

70.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

72.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

253.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

9.15 g18.30 g

0 215

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Carbs

3.59 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.19 g5.50 g

0 54.08

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Fats

22.78 g0.90 g

0.1 175

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Fat Content

23 %1 %

0 100

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Saturated Fat

0.28 g0.60 g

0 67

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Trans Fat

21.00 g0.00 g

0 162

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Polyunsaturated Fat

21.00 g0.00 g

0 48

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Monounsaturated Fat

21.00 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

21.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

841.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

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Vitamin D

10.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg127.00 mg

0 1705

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Iron

0.13 mg0.00 mg

0 70

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Magnesium

10.00 mg11.90 mg

0 444

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Phosphorus

138.00 mg101.00 mg

0 1409

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Potassium

152.00 mg161.00 mg

0 1794

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Sodium

334.00 mg47.50 mg

0 7022.4

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Zinc

0.82 mg0.50 mg

0 7.31

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Other

Water

63.11 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Neufchatel is a french cow milk cheese, that has a soft texture.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Mushroomy, Nutty, Salty, Sharp

Milky

Aroma

Sour smell

Fresh, Milky

Vegetarian

✔ ✘

Origin

France

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Cow milk, Rennet, Starter culture

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

15- 20 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

5- 7 days

Difference between Neufchatel Cheese and Paneer

Though Neufchatel Cheese and Paneer, both are Dairy products, there is some prominent difference between Neufchatel Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Neufchatel Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Neufchatel Cheese vs Paneer facts, dictate the similarities and differences between Neufchatel Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.