Neufchatel Cheese vs Paneer Calories

Neufchatel Cheese

Paneer

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1 Calories

1.1 Calories

253.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

72.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

9.15 g18.30 g

0 215

1.8 Carbs

3.59 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.19 g5.50 g

0 54.08

1.9 Fats

22.78 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

0.28 g0.60 g

0 67

1.9.3 Trans Fat

21.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

21.00 g0.00 g

0 48

1.9.5 Monounsaturated Fat

21.00 g0.30 g

0 32.9

Neufchatel Cheese and Paneer Calories

Wouldn't you want to compare Neufchatel Cheese and Paneer Calories?. Neufchatel Cheese vs Paneer Calories, compares Neufchatel Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Neufchatel Cheese has 253.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Neufchatel Cheese ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Neufchatel Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Neufchatel Cheese and Paneer affect your body.