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Paneer
Paneer

Romano Cheese
Romano Cheese



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Paneer vs Romano Cheese Calories

Calories

Calories in 1 cup

79.90 Kcal452.00 Kcal
50 1927
👆🏻

Calories

43.50 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

98.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

12.20 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

12.20 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.30 g31.80 g
0 215
👆🏻

Carbs

5.50 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.50 g0.73 g
0 54.08
👆🏻

Fats

0.90 g26.94 g
0.1 175
👆🏻

Fat Content

1 %28 %
0 100
👆🏻

Saturated Fat

0.60 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.59 g
0 48
👆🏻

Monounsaturated Fat

0.30 g7.84 g
0 32.9
👆🏻

Paneer and Romano Cheese Calories

Wouldn't you want to compare Paneer and Romano Cheese Calories?. Paneer vs Romano Cheese Calories, compares Paneer and Romano Cheese, based on their calorie content. Based on this comparison it is evident that Paneer has 43.50 Kcal whereas Romano Cheese contains 387.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Romano Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Romano Cheese affect your body.