Whey Protein vs Mursik
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
0.00 Kcal
99+
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
425.00 Kcal
13
Serving size
100
100
Proteins
78.13 g
4
0.00 g
99+
Carbs
6.25 g
40
12.00 g
31
Fiber
3.10 g
3
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
1.56 g
12
3.50 g
20
Saturated Fat
2.00 g
16
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.30 g
99+
1.00 g
20
Monounsaturated Fat
0.16 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.61 mg
2
3.50 mg
1
Vitamin B2 (Riboflavin)
2.02 mg
1
0.25 mg
33
Vitamin B3 (Niacin)
1.14 mg
5
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.61 mg
2
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
2.50 µg
39
Vitamin B12 (Cobalamin)
2.45 µg
4
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
469.00 mg
27
0.25 mg
99+
Iron
1.13 mg
11
5.25 mg
3
Magnesium
195.00 mg
4
3.25 mg
99+
Phosphorus
1,321.00 mg
2
2.50 mg
99+
Potassium
500.00 mg
10
0.25 mg
99+
Sodium
156.00 mg
99+
1.25 mg
99+
Zinc
6.18 mg
2
0.25 mg
99+
Other
Water
3.44 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Not Applicable
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Not Applicable
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Whey Protein and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
White
White
Whey Protein and Mursik Flavor
Depends upon added flavoring agents
Bitter, Sharp
Whey Protein and Mursik Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe
Kenya
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Dried Gourd
Time Duration
Preparation Time
8- 10 hours
2- 3 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
Not Available
Shelf Life
Around 6 months
Around 3 months
