Mursik vs Whey Protein
kalori
kalori 1 pat
ora Sumadhiya
113.00 Kcal
3
kalori saben 100g
0.00 Kcal
99+
352.00 Kcal
31
Kalori 1 tbsp
ora Sumadhiya
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
425.00 Kcal
13
ora ditrapake
Bantu ukuran
100
100
protein
0.00 g
99+
78.13 g
4
karbohidrat
12.00 g
31
6.25 g
40
serat
2.50 g
6
3.10 g
3
Sugar
1.50 g
19
0.00 g
lemak
3.50 g
20
1.56 g
12
jenuh Lemak
3.50 g
31
2.00 g
16
Trans Lemak
2.00 g
9
0.00 g
asam lemak
1.00 g
20
0.30 g
99+
monounsaturated lemak
0.25 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
27.03 mg
38
vitamins
vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
3.50 mg
1
0.61 mg
2
Vitamin B2 (riboflavin)
0.25 mg
33
2.02 mg
1
Vitamin B3 (niacin)
3.80 mg
2
1.14 mg
5
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
2.50 μg
39
33.00 μg
11
Vitamin B12 (Cobalamin)
0.35 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
4.50 mg
3
0.00 mg
29
vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2 + D3)
2.50 μg
2
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 μg
5
0.00 μg
27
Minerals
calcium
0.25 mg
99+
469.00 mg
27
Iron
5.25 mg
3
1.13 mg
11
Magnesium
3.25 mg
99+
195.00 mg
4
fosfor
2.50 mg
99+
1,321.00 mg
2
kalium
0.25 mg
99+
500.00 mg
10
sodium
1.25 mg
99+
156.00 mg
99+
seng
0.25 mg
99+
6.18 mg
2
liyane
Water
0.25 g
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
ora ditrapake
Perawatan Rambut
NA
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Mursik lan Whey Protein Gejala alergi
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
ora Sumadhiya
apa
apa
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
putih
putih
Mursik lan Whey Protein roso
pait, Sharp
Gumantung marang agen flavoring ditambahaké
Mursik lan Whey Protein Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
Kenya
Eropah
Carane nggawe
Bantu Size
100
100
Úa
cow pasteurized utawa susu wedhus
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Lactobacillus plantarum
Not Applicable
Iku sampeyan kudu
pepe Gourd
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
2- 3 jam
8- 10 jam
Wektu Cooking
ora ditrapake
NA
tuwa wektu
2 - 4 minggu
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
ora Sumadhiya
72.00 ° F
10
beting Life
Around 3 months
Around 6 months
