Mursik vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
6.00 g
99+
Carbs
12.00 g
31
28.00 g
13
Fiber
2.50 g
6
3.00 g
4
Sugar
1.50 g
19
12.00 g
99+
Fats
3.50 g
20
7.00 g
38
Saturated Fat
3.50 g
31
5.00 g
34
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.00 g
99+
Monounsaturated Fat
0.25 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
Not Available
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
Not Available
Vitamin C (Ascorbic acid)
4.50 mg
3
3.60 mg
5
Vitamin D
0.25 IU
36
Not Available
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
Not Available
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
220.00 mg
40
Iron
5.25 mg
3
1.12 mg
12
Magnesium
3.25 mg
99+
Not Available
Phosphorus
2.50 mg
99+
Not Available
Potassium
0.25 mg
99+
Not Available
Sodium
1.25 mg
99+
150.00 mg
99+
Zinc
0.25 mg
99+
Not Available
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
NA
Hair Care
NA
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Mursik and Kumis Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
TYpe of milk
Color
White
Not Available
Mursik and Kumis Flavor
Bitter, Sharp
Not Available
Mursik and Kumis Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Kenya
Tatar
How to make
Serving Size
100
200
Ingredients
Pasteurized cow or goat milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Container
Time Duration
Preparation Time
2- 3 hours
3 to 5 days
Cooking Time
Not Applicable
few hours
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
55.00 °F
13
Shelf Life
Around 3 months
Unknown
