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Mursik vs Kumis

Mursik
Kumis
Kumis vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
149.00 Kcal  
22
Calories
0.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
50.00 Kcal  
27
Calories in 1 oz
37.00 Kcal  
16
54.00 Kcal  
24
Calories in 1 slice of
425.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
0.00 g  
99+
6.00 g  
99+
Carbs
12.00 g  
31
28.00 g  
13
Fiber
2.50 g  
6
3.00 g  
4
Sugar
1.50 g  
20
12.00 g  
99+
Fats
3.50 g  
20
7.00 g  
38
Fat Content
5 %  
5
1 %  
1
Saturated Fat
3.50 g  
34
5.00 g  
37
Trans Fat
2.00 g  
14
0.20 g  
3
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.60 mg  
5
Vitamin D
0.25 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.05 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
220.00 mg  
40
Iron
5.25 mg  
3
1.12 mg  
12
Magnesium
3.25 mg  
99+
13.00 mg  
36
Phosphorus
2.50 mg  
99+
98.00 mg  
99+
Potassium
0.25 mg  
99+
91.00 mg  
99+
Sodium
1.25 mg  
99+
150.00 mg  
99+
Zinc
0.25 mg  
99+
0.14 mg  
99+
Other
  
  
Water
0.25 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
TYpe of milk  
Color
White  
-  
Flavor
Bitter, Sharp  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Kenya  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
Pasteurized cow or goat milk  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Container  
Time Duration
  
  
Preparation Time
2- 3 hours  
3 to 5 days  
Cooking Time
-  
few hours  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
55.00 °F  
13
Shelf Life
Around 3 months  
-  
Calories >>
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