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Mursik
Mursik

Goat Milk
Goat Milk



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Mursik vs Goat Milk

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Calories

Calories in 1 cup

100.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

0.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

37.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.00 g3.56 g
0 215
👆🏻

Carbs

12.00 g4.45 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g4.45 g
0 54.08
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Fats

3.50 g4.14 g
0.1 175
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Fat Content

5 %4 %
0 100
👆🏻

Saturated Fat

3.50 g2.67 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
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Polyunsaturated Fat

1.00 g0.15 g
0 48
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Monounsaturated Fat

0.25 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2.50 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.25 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

3.80 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.35 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

4.50 mg1.30 mg
0 7.7
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Vitamin D

0.25 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

4.25 µg0.30 µg
0 30.3
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Minerals

Calcium

0.25 mg134.00 mg
0 1705
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Iron

5.25 mg0.05 mg
0 70
👆🏻

Magnesium

3.25 mg14.00 mg
0 444
👆🏻

Phosphorus

2.50 mg111.00 mg
0 1409
👆🏻

Potassium

0.25 mg204.00 mg
0 1794
👆🏻

Sodium

1.25 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.30 mg
0 7.31
👆🏻

Other

Water

0.25 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

-
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

White
-

Flavor

Bitter, Sharp
Sour

Aroma

Milky
Goaty

Vegetarian

Origin

Kenya
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How to make

Serving Size

100
100

Ingredients

Pasteurized cow or goat milk
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Fermentation Agent

Lactobacillus plantarum
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Things you need

Dried Gourd
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Time Duration

Preparation Time

2- 3 hours
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Cooking Time

-
-

Aging time

2 - 4 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 3 months
5- 7 days

Comparison of Mursik and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Goat Milk, helps you to choose among them. Mursik vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.