Mursik

Goat Milk

Mursik vs Goat Milk Facts

Mursik

Goat Milk

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1 Calories

1.1 Calories

0.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

425.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g3.56 g

0 215

1.8 Carbs

12.00 g4.45 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.45 g

0 54.08

1.9 Fats

3.50 g4.14 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g2.67 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.15 g

0 48

1.9.5 Monounsaturated Fat

0.25 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.30 mg

0 7.7

2.3.9 Vitamin D

0.25 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg134.00 mg

0 1705

2.4.2 Iron

5.25 mg0.05 mg

0 70

2.4.3 Magnesium

3.25 mg14.00 mg

0 444

2.4.4 Phosphorus

2.50 mg111.00 mg

0 1409

2.4.5 Potassium

0.25 mg204.00 mg

0 1794

2.4.6 Sodium

1.25 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Bitter, Sharp

Sour

4.1.3 Aroma

Milky

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Kenya

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized cow or goat milk

Not Applicable

5.2.1 Fermentation Agent

Lactobacillus plantarum

Not Applicable

5.3 Things you need

Dried Gourd

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

2 - 4 weeks

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

5.5.2 Shelf Life

Around 3 months

5- 7 days

Difference between Mursik and Goat Milk

Though Mursik and Goat Milk, both are Dairy products, there is some prominent difference between Mursik and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mursik and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mursik vs Goat Milk facts, dictate the Similarities and Differences between Mursik and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.