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Goat Milk
Goat Milk

Sour cream
Sour cream



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Goat Milk
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Sour cream

Goat Milk vs Sour cream

Calories

Calories in 1 cup

168.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal193.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal24.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal57.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal197.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g2.10 g
0 215
👆🏻

Carbs

4.45 g2.90 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g2.90 g
0 54.08
👆🏻

Fats

4.14 g20.00 g
0.1 175
👆🏻

Fat Content

4 %14 %
0 100
👆🏻

Saturated Fat

2.67 g12.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.15 g0.80 g
0 48
👆🏻

Monounsaturated Fat

1.11 g5.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

11.00 mg52.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU436.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg0.30 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.30 mg0.90 mg
0 7.7
👆🏻

Vitamin D

51.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.40 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

134.00 mg141.00 mg
0 1705
👆🏻

Iron

0.05 mg0.10 mg
0 70
👆🏻

Magnesium

14.00 mg11.00 mg
0 444
👆🏻

Phosphorus

111.00 mg85.00 mg
0 1409
👆🏻

Potassium

204.00 mg211.00 mg
0 1794
👆🏻

Sodium

50.00 mg70.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.30 mg
0 7.31
👆🏻

Other

Water

88.90 g71.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Absorps of Calcium & Vitamin B

Other General Benefits

Lactose Intolerants, Reduces blood pressure
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Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

-
White

Flavor

Sour
Sour

Aroma

Goaty
Milky

Vegetarian

Origin

-
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

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Plain cream, Skim milk

Fermentation Agent

-
-

Things you need

-
Bowl, Stirrer

Time Duration

Preparation Time

-
20- 25 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
1- 2 Weeks

Comparison of Goat Milk and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Sour cream, helps you to choose among them. Goat Milk vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.