1 Calories
1.1 Calories
300.00 Kcal41.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.7 Calories in 1 oz
1.10 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.14 Carbs
1.14.2 Fiber
1.15.1 Sugar
1.16 Fats
1.16.2 Fat Content
1.16.4 Saturated Fat
1.16.6 Trans Fat
1.16.8 Polyunsaturated Fat
1.16.9 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
676.00 IU569.00 IU
0
2499
3.4.3 Vitamin B1 (Thiamin)
3.4.5 Vitamin B2 (Riboflavin)
3.4.6 Vitamin B3 (Niacin)
3.4.8 Vitamin B6 (Pyridoxine)
0.04 mg0.06 mg
-0.026
1.5
3.4.10 Vitamin B9 (Folic acid, Folate)
3.4.12 Vitamin B12 (Cobalamin)
3.4.13 Vitamin C (Ascorbic acid)
3.4.15 Vitamin D
3.4.17 Vitamin D (D2+D3)
3.4.19 Vitamin E (Alpha- Tocopherol)
3.4.20 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
505.00 mg130.00 mg
0
1705
3.5.3 Iron
3.5.5 Magnesium
3.6.2 Phosphorus
354.00 mg105.00 mg
0
1409
3.6.3 Potassium
3.6.5 Sodium
627.00 mg40.00 mg
0
7022.4
3.6.7 Zinc
3.7 Other
3.7.1 Water
3.7.3 Caffeine
4 Benefits
4.1 Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
4.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
4.2.3 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
4.3.2 Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing
Not Available
5 What is
5.1 What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
5.1.1 Color
5.1.2 Flavor
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
Italy
North Caucasus regions
6 How to make
6.1 Serving Size
6.2 Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water
Kefir seeds, Whole milk
6.2.1 Fermentation Agent
Not Available
Not Applicable
6.3 Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer
Glass container with lid, Cheesecloth, Strainer
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Applicable
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life