×

Mozzarella Cheese
Mozzarella Cheese

Kefir
Kefir



ADD
Compare
X
Mozzarella Cheese
X
Kefir

Mozzarella Cheese vs Kefir

Calories

Calories in 1 cup

336.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

300.00 Kcal41.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

78.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

85.00 Kcal41.00 Kcal
10 717
👆🏻

Calories in 1 slice of

85.00 Kcal41.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

22.17 g3.79 g
0 215
👆🏻

Carbs

2.19 g4.48 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.03 g4.61 g
0 54.08
👆🏻

Fats

22.35 g0.93 g
0.1 175
👆🏻

Fat Content

22 %3 %
0 100
👆🏻

Saturated Fat

13.15 g0.66 g
0 67
👆🏻

Trans Fat

0.10 g0.04 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.05 g
0 48
👆🏻

Monounsaturated Fat

6.57 g0.31 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

676.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.28 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
👆🏻

Vitamin D

16.00 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.40 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.19 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

505.00 mg130.00 mg
0 1705
👆🏻

Iron

0.44 mg0.04 mg
0 70
👆🏻

Magnesium

20.00 mg12.00 mg
0 444
👆🏻

Phosphorus

354.00 mg105.00 mg
0 1409
👆🏻

Potassium

76.00 mg164.00 mg
0 1794
👆🏻

Sodium

627.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

2.92 mg0.46 mg
0 7.31
👆🏻

Other

Water

0.25 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing
-

What is

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

White
-

Flavor

Milky
Yeasty

Aroma

Fresh, Milky
Milky

Vegetarian

Origin

Italy
North Caucasus regions

How to make

Serving Size

100
100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water
Kefir seeds, Whole milk

Fermentation Agent

-
-

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer
Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

2- 3 hours
10- 12 hours

Cooking Time

20
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Comparison of Mozzarella Cheese and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mozzarella Cheese and Kefir, helps you to choose among them. Mozzarella Cheese vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.