Kefir vs Swiss Cheese Calories

Kefir

Swiss Cheese

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1 Calories

1.1 Calories

41.00 Kcal393.00 Kcal

0 904

1.2 Calories in 1 cup

NA519.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA59.00 Kcal

8 102

1.4 Calories in 1 oz

NA111.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA110.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g26.96 g

0 215

1.8 Carbs

4.48 g1.44 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.00 g

0 54.08

1.9 Fats

0.93 g30.99 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g18.23 g

0 67

1.9.3 Trans Fat

0.04 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g1.34 g

0 48

1.9.5 Monounsaturated Fat

0.31 g8.05 g

0 32.9

Kefir and Swiss Cheese Calories

Wouldn't you want to compare Kefir and Swiss Cheese Calories?. Kefir vs Swiss Cheese Calories, compares Kefir and Swiss Cheese, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Swiss Cheese contains 393.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Swiss Cheese?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Swiss Cheese Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Swiss Cheese affect your body.