Mozzarella Cheese

Bulgarian Yogurt

Mozzarella Cheese vs Bulgarian Yogurt

Mozzarella Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

336.00 Kcal155.00 Kcal

50 1927

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Calories

300.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

78.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

85.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

85.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

22.17 g8.00 g

0 215

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Carbs

2.19 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.03 g6.00 g

0 54.08

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Fats

22.35 g9.00 g

0.1 175

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Fat Content

22 %10 %

0 100

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Saturated Fat

13.15 g6.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.77 g0.20 g

0 48

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Monounsaturated Fat

6.57 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg40.00 mg

0 325

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Vitamins

Vitamin A

676.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.28 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

16.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.19 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.00 µg

0 30.3

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Minerals

Calcium

505.00 mg275.00 mg

0 1705

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Iron

0.44 mg0.00 mg

0 70

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Magnesium

20.00 mg32.00 mg

0 444

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Phosphorus

354.00 mg117.00 mg

0 1409

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Potassium

76.00 mg380.00 mg

0 1794

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Sodium

627.00 mg105.00 mg

0 7022.4

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Zinc

2.92 mg0.50 mg

0 7.31

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Other

Water

0.25 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Milky

Creamy

Aroma

Fresh, Milky

Sour smell

Vegetarian

✔ ✘

Origin

Italy

Bulgaria

How to make

Serving Size

100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F

-20 383

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Shelf Life

5- 7 days

2- 3 Months

Comparison of Mozzarella Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mozzarella Cheese and Bulgarian Yogurt, helps you to choose among them. Mozzarella Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.