1 Calories
1.1 Calories
373.00 Kcal140.00 Kcal
0
904
1.5 Calories in 1 cup
1.7 Calories in 1 tbsp
1.9 Calories in 1 oz
1.11 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
2.4 Carbs
5.2.1 Fiber
5.3.2 Sugar
5.4 Fats
5.4.2 Fat Content
5.4.4 Saturated Fat
5.4.6 Trans Fat
5.4.8 Polyunsaturated Fat
5.4.10 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.4.2 Vitamin B1 (Thiamin)
6.4.4 Vitamin B2 (Riboflavin)
6.4.7 Vitamin B3 (Niacin)
6.4.8 Vitamin B6 (Pyridoxine)
6.4.10 Vitamin B9 (Folic acid, Folate)
6.4.13 Vitamin B12 (Cobalamin)
6.5.2 Vitamin C (Ascorbic acid)
8.1.1 Vitamin D
9.5.2 Vitamin D (D2+D3)
9.5.4 Vitamin E (Alpha- Tocopherol)
9.5.5 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
746.00 mg275.00 mg
0
1705
9.6.2 Iron
9.6.3 Magnesium
9.6.4 Phosphorus
9.6.5 Potassium
9.6.6 Sodium
600.00 mg105.00 mg
0
7022.4
9.6.7 Zinc
9.7 Other
9.7.1 Water
9.7.2 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
10.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
10.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
It is used in the manufacture of soaps and mositurizers
10.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Not Available
11 What is
11.1 What is
Dairy Product
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
11.1.1 Color
11.1.2 Flavor
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Europe, Greece, Italy
Bulgaria
12 How to make
12.1 Serving Size
12.2 Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Skim milk, Whole milk
12.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
12.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Live cultures
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
383.00 °F40.00 °F
-20
383
12.5.2 Shelf Life