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Milk
Milk

Swiss Cheese
Swiss Cheese



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Milk vs Swiss Cheese

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Calories

Calories in 1 cup

148.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

42.00 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

4.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal111.00 Kcal
10 717
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Calories in 1 slice of

42.00 Kcal110.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.37 g26.96 g
0 215
👆🏻

Carbs

4.99 g1.44 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.20 g0.00 g
0 54.08
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Fats

0.97 g30.99 g
0.1 175
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Fat Content

4 %26 %
0 100
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Saturated Fat

0.63 g18.23 g
0 67
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Trans Fat

0.00 g2.00 g
0 162
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Polyunsaturated Fat

0.04 g1.34 g
0 48
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Monounsaturated Fat

0.28 g8.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg92.00 mg
0 325
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Vitamins

Vitamin A

47.00 IU1,047.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

5.00 µg10.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.47 µg3.06 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

1.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.01 mg0.60 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg1.40 µg
0 30.3
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Minerals

Calcium

125.00 mg890.00 mg
0 1705
👆🏻

Iron

0.03 mg0.13 mg
0 70
👆🏻

Magnesium

11.00 mg33.00 mg
0 444
👆🏻

Phosphorus

95.00 mg574.00 mg
0 1409
👆🏻

Potassium

150.00 mg574.00 mg
0 1794
👆🏻

Sodium

44.00 mg187.00 mg
0 7022.4
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Zinc

0.42 mg4.37 mg
0 7.31
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Other

Water

89.92 g37.63 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
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Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White
Pale yellow

Flavor

Milky
Nutty, Sweet

Aroma

Milky
Fruity, Strong

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Switzerland

How to make

Serving Size

100
100

Ingredients

Raw milk or unpasteurized milk
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

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Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Pan, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

5 minutes
3- 4 hours

Cooking Time

15
40

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
1 Month

Comparison of Milk and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk and Swiss Cheese, helps you to choose among them. Milk vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.