Swiss Cheese vs Paneer Calories

Swiss Cheese

Paneer

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1 Calories

1.1 Calories

393.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

519.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

59.00 KcalNA

8 102

1.4 Calories in 1 oz

111.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

110.00 Kcal12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

26.96 g18.30 g

0 215

1.8 Carbs

1.44 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g5.50 g

0 54.08

1.9 Fats

30.99 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

18.23 g0.60 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.34 g0.00 g

0 48

1.9.5 Monounsaturated Fat

8.05 g0.30 g

0 32.9

Swiss Cheese and Paneer Calories

Wouldn't you want to compare Swiss Cheese and Paneer Calories?. Swiss Cheese vs Paneer Calories, compares Swiss Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Swiss Cheese has 393.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Swiss Cheese ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Swiss Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Swiss Cheese and Paneer affect your body.