Milk

Havarti Cheese

Milk vs Havarti Cheese Nutrition

Milk

Havarti Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg93.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

47.00 IU1,054.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.45 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.18 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg18.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.47 µg0.27 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

1.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.10 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

125.00 mg673.00 mg

0 1705

1.4.2 Iron

0.03 mg0.64 mg

0 70

1.4.3 Magnesium

11.00 mg22.00 mg

0 444

1.4.4 Phosphorus

95.00 mg490.00 mg

0 1409

1.4.5 Potassium

150.00 mg93.00 mg

0 1794

1.4.6 Sodium

44.00 mg690.00 mg

0 7022.4

1.4.7 Zinc

0.42 mg2.94 mg

0 7.31

1.5 Other

1.5.1 Water

89.92 g39.28 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Milk vs Havarti Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk and Havarti Cheese. Milk vs Havarti Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk vs Havarti Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk and Havarti Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Milk vs Havarti Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk vs Havarti Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Milk and Havarti Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Milk vs Havarti Cheese, to actually get an idea as to Why to have Milk ? or Why to have Havarti Cheese?.