Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Other General Benefits
Not Available
  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
  
Gives a smoother skin
  
Hair Care
Excellent hair conditioner, Results in shiny hair
  
Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
  
Soothes your feet, Used as an Infant Formula in Russia
  
Nutritional Importance
Good source of calories, Good source of protein
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Milk Skin and Kefir Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
  
Not Available