Calories in 1 cup
147.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
0.06 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
425.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.80 g2.00 g
0
215
👆🏻
Carbs
3.60 g14.94 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
5.80 g9.78 g
0
54.08
👆🏻
Fats
3.20 g4.95 g
0.1
175
👆🏻
Fat Content
2 %10 %
0
100
👆🏻
Saturated Fat
1.80 g1.40 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.20 g0.52 g
0
48
👆🏻
Monounsaturated Fat
0.80 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
14.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
58.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.18 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
14.00 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.50 mg3.00 mg
0
7.7
👆🏻
Vitamin D
1.20 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.30 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.15 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
120.00 mg157.00 mg
0
1705
👆🏻
Iron
0.40 mg1.00 mg
0
70
👆🏻
Magnesium
10.00 mg0.00 mg
0
444
👆🏻
Phosphorus
113.00 mg126.00 mg
0
1409
👆🏻
Potassium
396.00 mg108.00 mg
0
1794
👆🏻
Sodium
-347.00 mg
0
7022.4
👆🏻
Zinc
0.64 mg1.00 mg
0
7.31
👆🏻
Other
Water
87.53 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Remedy for stress & anxiety
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
-
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
Matzoon is a fermented milk product of Armenian origin.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
-
-
Flavor
-
Sour
Aroma
-
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
American
Turkey
Serving Size
450
100
Ingredients
1/2 litre milk, Yeast
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
-
1 day