1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
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1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
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1.2.2 Hair Care
Excellent hair conditioner
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1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of calories, Good source of Calcium
1.4 Allergy
1.4.1 Allergy Symptoms
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