Cacik

Yakult

Cacik vs Yakult

Cacik

Yakult

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Calories

Calories in 1 cup

150.00 Kcal50.00 Kcal

50 1927

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Calories

47.00 Kcal50.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal51.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g0.80 g

0 215

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Carbs

14.94 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g11.00 g

0 54.08

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Fats

4.95 g0.10 g

0.1 175

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Fat Content

10 %-

0 100

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Saturated Fat

1.40 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.00 g

0 48

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Monounsaturated Fat

2.83 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

157.00 mg17.00 mg

0 1705

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Iron

1.00 mg0.00 mg

0 70

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Magnesium

0.00 mg2.00 mg

0 444

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Phosphorus

126.00 mg12.00 mg

0 1409

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Potassium

108.00 mg32.00 mg

0 1794

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Sodium

347.00 mg15.00 mg

0 7022.4

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Zinc

1.00 mg0.00 mg

0 7.31

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Other

Water

89.02 g85.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Sour

Refreshing, Sweet, Tangy

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

Japan

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Bowl

2 Bowls

Time Duration

Preparation Time

15- 20 minutes

6-7 days fermentation

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F37.40 °F

-20 383

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Shelf Life

1 day

1 Month

Comparison of Cacik and Yakult

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