1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Low carb food
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
1.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Rich in probiotics
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available