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Lassi vs Yogurt Facts


Yogurt vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.05 g   
99+
5.00 g   
99+

Carbs
10.58 g   
34
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
3.24 g   
30

Fats
3.29 g   
18
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
1.00 g   
9
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
5.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.11 mg   
34
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.01 mg   
40

Vitamin K (Phylloquinone)
1.62 µg   
17
0.00 µg   
27

Minerals
  
  

Calcium
101.39 mg   
99+
110.00 mg   
99+

Iron
0.06 mg   
99+
0.07 mg   
99+

Magnesium
9.64 mg   
99+
11.00 mg   
38

Phosphorus
85.70 mg   
99+
135.00 mg   
99+

Potassium
142.14 mg   
99+
141.00 mg   
99+

Sodium
38.84 mg   
99+
36.00 mg   
99+

Zinc
0.39 mg   
99+
0.52 mg   
99+

Other
  
  

Water
Not Available   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Applicable   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Lassi and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Lassi and Yogurt Flavor
Not Available   
Creamy   

Lassi and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
Yes   
No   

Origin
Europe, Greece, Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
8- 10 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
99.00 °F   
5

Shelf Life
3- 5 days   
3- 5 days   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products