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Yogurt vs Chaas Nutrition
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Yogurt
Chaas
Chaas vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
115.15 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.08 mg
11
Vitamin B2 (Riboflavin)
0.28 mg
31
0.37 mg
19
Vitamin B3 (Niacin)
0.21 mg
21
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
12.25 µg
22
Vitamin B12 (Cobalamin)
0.75 µg
24
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.45 mg
8
Vitamin D
0.00 IU
39
2.45 IU
31
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.12 mg
31
Vitamin K (Phylloquinone)
0.00 µg
27
0.24 µg
24
Minerals
Calcium
110.00 mg
99+
284.20 mg
34
Iron
0.07 mg
99+
0.12 mg
99+
Magnesium
11.00 mg
38
26.95 mg
18
Phosphorus
135.00 mg
99+
218.05 mg
33
Potassium
141.00 mg
99+
369.95 mg
14
Sodium
36.00 mg
99+
257.25 mg
36
Zinc
0.52 mg
99+
1.03 mg
32
Other
Water
85.10 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
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