Lassi vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
83.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.05 g
99+
5.00 g
99+
Carbs
10.58 g
34
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
3.24 g
30
Fats
3.29 g
18
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
1.00 g
9
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.01 g
99+
Monounsaturated Fat
2.00 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
5.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
33
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.11 mg
34
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
7.00 µg
30
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.01 mg
40
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
110.00 mg
99+
Iron
0.06 mg
99+
0.07 mg
99+
Magnesium
9.64 mg
99+
11.00 mg
38
Phosphorus
85.70 mg
99+
135.00 mg
99+
Potassium
142.14 mg
99+
141.00 mg
99+
Sodium
38.84 mg
99+
36.00 mg
99+
Zinc
0.39 mg
99+
0.52 mg
99+
Other
Water
Not Available
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Not Applicable
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Lassi and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Lassi and Yogurt Flavor
Not Available
Creamy
Lassi and Yogurt Aroma
Not Available
Fresh
Vegetarian
Yes
No
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Cardamom, Glass jar, Stirrer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
10- 15 minutes
8- 10 hours
Cooking Time
NA
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
99.00 °F
5
Shelf Life
3- 5 days
3- 5 days
