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Lassi vs Yakult

Lassi
Yakult
Yakult vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
50.00 Kcal  
1
Calories
83.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
14.00 Kcal  
10
Calories in 1 oz
30.00 Kcal  
12
50.00 Kcal  
22
Calories in 1 slice of
59.00 Kcal  
13
51.00 Kcal  
8
Serving size
100  
100  
Proteins
3.05 g  
99+
0.80 g  
99+
Carbs
10.58 g  
34
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
14.00 g  
99+
11.00 g  
99+
Fats
3.29 g  
18
0.10 g  
1
Fat Content
3 %  
3
-  
Saturated Fat
1.00 g  
9
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
0.00 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.00 mg  
38
Vitamin D
0.22 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.00 µg  
33
Minerals
  
  
Calcium
101.39 mg  
99+
17.00 mg  
99+
Iron
0.06 mg  
99+
0.00 mg  
99+
Magnesium
9.64 mg  
99+
2.00 mg  
99+
Phosphorus
85.70 mg  
99+
12.00 mg  
99+
Potassium
142.14 mg  
99+
32.00 mg  
99+
Sodium
38.84 mg  
99+
15.00 mg  
99+
Zinc
0.39 mg  
99+
0.00 mg  
99+
Other
  
  
Water
91.20 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
-  
Refreshing, Sweet, Tangy  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Japan  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
10- 15 minutes  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
37.40 °F  
21
Shelf Life
3- 5 days  
1 Month  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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