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Lassi vs Yakult Facts

Lassi
Yakult
Yakult vs Lassi Facts


Calories
Calories per 100g
83.00 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.05 g   
99+
0.80 g   
99+
Carbs
10.58 g   
34
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
11.00 g   
99+
Fats
3.29 g   
18
0.10 g   
1
Saturated Fat
1.00 g   
9
0.00 g   
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+
Monounsaturated Fat
2.00 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
0.00 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.00 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.62 µg   
17
0.00 µg   
27
Minerals
  
  
Calcium
101.39 mg   
99+
17.00 mg   
99+
Iron
0.06 mg   
99+
0.00 mg   
99+
Magnesium
9.64 mg   
99+
2.00 mg   
99+
Phosphorus
85.70 mg   
99+
12.00 mg   
99+
Potassium
142.14 mg   
99+
32.00 mg   
99+
Sodium
38.84 mg   
99+
15.00 mg   
99+
Zinc
0.39 mg   
99+
0.00 mg   
99+
Other
  
  
Water
Not Available   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Not Applicable   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Low fat, Rich in probiotics   
Allergy
  
  
Lassi and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
Not Available   
Not Available   
Lassi and Yakult Flavor
Not Available   
Refreshing, Sweet, Tangy   
Lassi and Yakult Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe, Greece, Italy   
Japan   
How to make
Serving Size
100   
100   
Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Glass jar, Stirrer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
10- 15 minutes   
6-7 days fermentation   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F   
16
37.40 °F   
20
Shelf Life
3- 5 days   
1 Month   
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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