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Yakult vs Lassi

Yakult
Lassi
Lassi vs Yakult


Calories
Calories per 100g
50.00 Kcal   
99+
83.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.80 g   
99+
3.05 g   
99+
Carbs
12.00 g   
31
10.58 g   
34
Fiber
0.00 g   
15
0.00 g   
15
Sugar
11.00 g   
99+
Not Available   
Fats
0.10 g   
1
3.29 g   
18
Saturated Fat
0.00 g   
1.00 g   
9
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20
Monounsaturated Fat
0.00 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
0.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10
Vitamin D
0.00 IU   
39
0.22 IU   
37
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.09 mg   
35
Vitamin K (Phylloquinone)
0.00 µg   
27
1.62 µg   
17
Minerals
  
  
Calcium
17.00 mg   
99+
101.39 mg   
99+
Iron
0.00 mg   
99+
0.06 mg   
99+
Magnesium
2.00 mg   
99+
9.64 mg   
99+
Phosphorus
12.00 mg   
99+
85.70 mg   
99+
Potassium
32.00 mg   
99+
142.14 mg   
99+
Sodium
15.00 mg   
99+
38.84 mg   
99+
Zinc
0.00 mg   
99+
0.39 mg   
99+
Other
  
  
Water
85.40 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Other General Benefits
Boosts immune system, Improves digestion   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Gives glowing and flawless skin, Not Applicable   
Hair Care
Not Available   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found   
Nutritional Importance
Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Yakult and Lassi Allergy Symptoms
Diarrhea   
Not Available   
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Color
Not Available   
Not Available   
Yakult and Lassi Flavor
Refreshing, Sweet, Tangy   
Not Available   
Yakult and Lassi Aroma
Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Japan   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
1 1/4 cups sugar, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Not Applicable   
Cardamom, Glass jar, Stirrer   
Time Duration
  
  
Preparation Time
6-7 days fermentation   
10- 15 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F   
20
45.00 °F   
16
Shelf Life
1 Month   
3- 5 days   
Calories >>
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