Lassi vs Soured Milk
Calories
Calories per 100g
83.00 Kcal
99+
55.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
3.00 g
99+
Carbs
10.58 g
34
4.00 g
99+
Fiber
0.00 g
15
Not Available
Fats
3.29 g
18
4.80 g
32
Saturated Fat
1.00 g
9
3.10 g
30
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.00 g
99+
Monounsaturated Fat
2.00 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
19.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
Not Available
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.10 mg
33
Vitamin K (Phylloquinone)
1.62 µg
17
Not Available
Minerals
Calcium
101.39 mg
99+
116.00 mg
99+
Iron
0.06 mg
99+
0.04 mg
99+
Magnesium
9.64 mg
99+
12.00 mg
35
Phosphorus
85.70 mg
99+
91.00 mg
99+
Potassium
142.14 mg
99+
162.00 mg
35
Sodium
38.84 mg
99+
100.00 mg
99+
Zinc
0.39 mg
99+
0.44 mg
99+
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Hair Care
Not Applicable
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics
Allergy
Lassi and Soured Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
Color
Not Available
Not Available
Lassi and Soured Milk Flavor
Not Available
Not Available
Lassi and Soured Milk Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
Africa
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Lemon, Milk, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Container
Time Duration
Preparation Time
10- 15 minutes
5 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
NA
