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Lassi vs Soft Serve Facts


Soft Serve vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
222.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
4.10 g   
99+

Carbs
10.58 g   
34
22.20 g   
24

Fiber
0.00 g   
15
0.70 g   
13

Sugar
Not Available   
21.16 g   
99+

Fats
3.29 g   
18
13.00 g   
99+

Saturated Fat
1.00 g   
9
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.46 g   
99+

Monounsaturated Fat
2.00 g   
99+
3.49 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
78.00 mg   
19

Vitamins
  
  

Vitamin A
33.42 IU   
99+
506.54 IU   
34

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.15 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
7.74 µg   
29

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.68 mg   
20

Vitamin D
0.22 IU   
37
24.94 IU   
16

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.52 mg   
15

Vitamin K (Phylloquinone)
1.62 µg   
17
0.77 µg   
21

Minerals
  
  

Calcium
101.39 mg   
99+
112.60 mg   
99+

Iron
0.06 mg   
99+
0.18 mg   
99+

Magnesium
9.64 mg   
99+
10.30 mg   
39

Phosphorus
85.70 mg   
99+
99.70 mg   
99+

Potassium
142.14 mg   
99+
152.22 mg   
99+

Sodium
38.84 mg   
99+
52.46 mg   
99+

Zinc
0.39 mg   
99+
0.44 mg   
99+

Other
  
  

Water
Not Available   
59.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Enhances fertility, Provides energy   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   

Hair Care
Not Applicable   
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Lassi and Soft Serve Allergy Symptoms
Not Available   
Not Available   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   

Color
Not Available   
Not Available   

Lassi and Soft Serve Flavor
Not Available   
Not Available   

Lassi and Soft Serve Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
American   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Not Available   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
37.40 °F   
20

Shelf Life
3- 5 days   
5- 7 days   

Summary >>
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Comparison of Types of Dairy Products