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Soft Serve vs Whey Protein

Soft Serve
Whey Protein
Whey Protein vs Soft Serve


Calories
Calories in 1 cup
267.00 Kcal  
99+
113.00 Kcal  
11
Calories
222.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
133.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
133.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
267.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
4.10 g  
99+
78.13 g  
4
Carbs
22.20 g  
24
6.25 g  
40
Fiber
0.70 g  
14
3.10 g  
3
Sugar
21.16 g  
99+
0.00 g  
Fats
13.00 g  
99+
1.56 g  
12
Fat Content
4 %  
1 %  
1
Saturated Fat
6.00 g  
39
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.46 g  
99+
0.30 g  
99+
Monounsaturated Fat
3.49 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
27.03 mg  
38
Vitamins
  
  
Vitamin A
506.54 IU  
34
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.15 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.08 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38
Vitamin D
24.94 IU  
20
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.77 µg  
26
0.00 µg  
33
Minerals
  
  
Calcium
112.60 mg  
99+
469.00 mg  
27
Iron
0.18 mg  
99+
1.13 mg  
11
Magnesium
10.30 mg  
99+
195.00 mg  
4
Phosphorus
99.70 mg  
99+
1,321.00 mg  
2
Potassium
152.22 mg  
99+
500.00 mg  
11
Sodium
52.46 mg  
99+
156.00 mg  
99+
Zinc
0.44 mg  
99+
6.18 mg  
2
Other
  
  
Water
59.80 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Provides energy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
-  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
American  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
72.00 °F  
10
Shelf Life
5- 7 days  
Around 6 months  
Calories >>
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Comparison of Types of Ice Cream

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Types of Ice Cream

Comparison of Types of Ice Cream

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