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Soft Serve vs Whey Protein Nutrition

Soft Serve
Whey Protein
Whey Protein vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
27.03 mg   
38
Vitamins
  
  
Vitamin A
506.54 IU   
34
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.15 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.77 µg   
21
0.00 µg   
27
Minerals
  
  
Calcium
112.60 mg   
99+
469.00 mg   
27
Iron
0.18 mg   
99+
1.13 mg   
11
Magnesium
10.30 mg   
39
195.00 mg   
4
Phosphorus
99.70 mg   
99+
1,321.00 mg   
2
Potassium
152.22 mg   
99+
500.00 mg   
10
Sodium
52.46 mg   
99+
156.00 mg   
99+
Zinc
0.44 mg   
99+
6.18 mg   
2
Other
  
  
Water
59.80 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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