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Soft Serve vs Chaas Nutrition

Soft Serve
Chaas
Chaas vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
10.00 mg  
99+
Vitamins
  
  
Vitamin A
506.54 IU  
34
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.08 mg  
99+
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.68 mg  
29
2.45 mg  
12
Vitamin D
24.94 IU  
20
2.45 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.12 mg  
40
Vitamin K (Phylloquinone)
0.77 µg  
26
0.24 µg  
30
Minerals
  
  
Calcium
112.60 mg  
99+
284.20 mg  
34
Iron
0.18 mg  
99+
0.12 mg  
99+
Magnesium
10.30 mg  
99+
26.95 mg  
21
Phosphorus
99.70 mg  
99+
218.05 mg  
33
Potassium
152.22 mg  
99+
369.95 mg  
17
Sodium
52.46 mg  
99+
257.25 mg  
36
Zinc
0.44 mg  
99+
1.03 mg  
35
Other
  
  
Water
59.80 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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