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Soft Serve vs Chaas Nutrition

Soft Serve
Chaas
Chaas vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
10.00 mg   
99+
Vitamins
  
  
Vitamin A
506.54 IU   
34
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.08 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.68 mg   
20
2.45 mg   
8
Vitamin D
24.94 IU   
16
2.45 IU   
31
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.12 mg   
31
Vitamin K (Phylloquinone)
0.77 µg   
21
0.24 µg   
24
Minerals
  
  
Calcium
112.60 mg   
99+
284.20 mg   
34
Iron
0.18 mg   
99+
0.12 mg   
99+
Magnesium
10.30 mg   
39
26.95 mg   
18
Phosphorus
99.70 mg   
99+
218.05 mg   
33
Potassium
152.22 mg   
99+
369.95 mg   
14
Sodium
52.46 mg   
99+
257.25 mg   
36
Zinc
0.44 mg   
99+
1.03 mg   
32
Other
  
  
Water
59.80 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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