Home
 My Dairy Diet

Soft Serve vs Quark

Soft Serve
Quark
Quark vs Soft Serve


Calories
Calories in 1 cup
267.00 Kcal  
99+
215.00 Kcal  
34
Calories
222.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
133.00 Kcal  
99+
25.00 Kcal  
18
Calories in 1 oz
133.00 Kcal  
99+
64.00 Kcal  
30
Calories in 1 slice of
267.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
4.10 g  
99+
14.10 g  
37
Carbs
22.20 g  
24
3.50 g  
99+
Fiber
0.70 g  
14
0.00 g  
16
Sugar
21.16 g  
99+
3.50 g  
32
Fats
13.00 g  
99+
10.60 g  
99+
Fat Content
4 %  
20 %  
17
Saturated Fat
6.00 g  
39
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.46 g  
99+
0.01 g  
99+
Monounsaturated Fat
3.49 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
1.00 mg  
99+
Vitamins
  
  
Vitamin A
506.54 IU  
34
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.08 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.68 mg  
29
1.00 mg  
25
Vitamin D
24.94 IU  
20
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.77 µg  
26
1.10 µg  
24
Minerals
  
  
Calcium
112.60 mg  
99+
130.00 mg  
99+
Iron
0.18 mg  
99+
0.00 mg  
99+
Magnesium
10.30 mg  
99+
10.00 mg  
99+
Phosphorus
99.70 mg  
99+
100.00 mg  
99+
Potassium
152.22 mg  
99+
150.00 mg  
99+
Sodium
52.46 mg  
99+
40.00 mg  
99+
Zinc
0.44 mg  
99+
0.60 mg  
99+
Other
  
  
Water
59.80 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Provides energy  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
-  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
American  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
86.00 °F  
7
Shelf Life
5- 7 days  
7- 10 days  
Calories >>
<< All

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!