Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Lassi vs Soft Serve Nutrition

Lassi
Soft Serve
Soft Serve vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
78.00 mg   
19
Vitamins
  
  
Vitamin A
33.42 IU   
99+
506.54 IU   
34
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.15 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
34
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.68 mg   
20
Vitamin D
0.22 IU   
37
24.94 IU   
16
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.52 mg   
15
Vitamin K (Phylloquinone)
1.62 µg   
17
0.77 µg   
21
Minerals
  
  
Calcium
101.39 mg   
99+
112.60 mg   
99+
Iron
0.06 mg   
99+
0.18 mg   
99+
Magnesium
9.64 mg   
99+
10.30 mg   
39
Phosphorus
85.70 mg   
99+
99.70 mg   
99+
Potassium
142.14 mg   
99+
152.22 mg   
99+
Sodium
38.84 mg   
99+
52.46 mg   
99+
Zinc
0.39 mg   
99+
0.44 mg   
99+
Other
  
  
Water
Not Available   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!