Lassi vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
31.80 g
6
Carbs
10.58 g
34
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
0.73 g
15
Fats
3.29 g
18
26.94 g
99+
Saturated Fat
1.00 g
9
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
0.59 g
99+
Monounsaturated Fat
2.00 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
104.00 mg
8
Vitamins
Vitamin A
33.42 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.11 mg
34
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
7.00 µg
30
Vitamin B12 (Cobalamin)
0.23 µg
99+
1.12 µg
19
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.23 mg
26
Vitamin K (Phylloquinone)
1.62 µg
17
2.20 µg
14
Minerals
Calcium
101.39 mg
99+
1,064.00 mg
4
Iron
0.06 mg
99+
0.77 mg
17
Magnesium
9.64 mg
99+
41.00 mg
10
Phosphorus
85.70 mg
99+
760.00 mg
5
Potassium
142.14 mg
99+
86.00 mg
99+
Sodium
38.84 mg
99+
1,433.00 mg
7
Zinc
0.39 mg
99+
2.58 mg
22
Other
Water
Not Available
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Applicable
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium
Allergy
Lassi and Romano Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Not Available
Pale yellow
Lassi and Romano Cheese Flavor
Not Available
Mild, Sharp, Tangy
Lassi and Romano Cheese Aroma
Not Available
Strong
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Italy
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Cardamom, Glass jar, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 15 minutes
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
2- 4 months
