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Lassi vs Romano Cheese Nutrition

Lassi
Romano Cheese
Romano Cheese vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
104.00 mg   
8
Vitamins
  
  
Vitamin A
33.42 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.11 mg   
34
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.23 mg   
26
Vitamin K (Phylloquinone)
1.62 µg   
17
2.20 µg   
14
Minerals
  
  
Calcium
101.39 mg   
99+
1,064.00 mg   
4
Iron
0.06 mg   
99+
0.77 mg   
17
Magnesium
9.64 mg   
99+
41.00 mg   
10
Phosphorus
85.70 mg   
99+
760.00 mg   
5
Potassium
142.14 mg   
99+
86.00 mg   
99+
Sodium
38.84 mg   
99+
1,433.00 mg   
7
Zinc
0.39 mg   
99+
2.58 mg   
22
Other
  
  
Water
Not Available   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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