Lassi

Kumis

Lassi vs Kumis

Lassi

Kumis

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

83.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

30.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.05 g6.00 g

0 215

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Carbs

10.58 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

14.00 g12.00 g

0 54.08

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Fats

3.29 g7.00 g

0.1 175

👆🏻

Fat Content

3 %1 %

0 100

👆🏻

Saturated Fat

1.00 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

2.00 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

33.42 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.21 mg3.60 mg

0 7.7

👆🏻

Vitamin D

0.22 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.10 µg

0 30.3

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Minerals

Calcium

101.39 mg220.00 mg

0 1705

👆🏻

Iron

0.06 mg1.12 mg

0 70

👆🏻

Magnesium

9.64 mg13.00 mg

0 444

👆🏻

Phosphorus

85.70 mg98.00 mg

0 1409

👆🏻

Potassium

142.14 mg91.00 mg

0 1794

👆🏻

Sodium

38.84 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.14 mg

0 7.31

👆🏻

Other

Water

91.20 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

TYpe of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Tatar

How to make

Serving Size

100

200

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Container

Time Duration

Preparation Time

10- 15 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Comparison of Lassi and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Kumis, helps you to choose among them. Lassi vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.