1 Calories
1.1 Calories
83.00 Kcal200.00 Kcal
0
904
1.2 Calories in 1 cup
1.5 Calories in 1 tbsp
1.9 Calories in 1 oz
1.13 Calories in 1 slice of
2.2 Serving size
2.3 Proteins
4.9 Carbs
4.15.1 Fiber
4.15.4 Sugar
4.18 Fats
4.19.1 Fat Content
4.19.5 Saturated Fat
4.21.1 Trans Fat
4.21.6 Polyunsaturated Fat
4.21.8 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.4 Vitamins
6.4.1 Vitamin A
6.4.3 Vitamin B1 (Thiamin)
6.4.6 Vitamin B2 (Riboflavin)
6.4.7 Vitamin B3 (Niacin)
6.4.11 Vitamin B6 (Pyridoxine)
6.4.12 Vitamin B9 (Folic acid, Folate)
8.2.1 Vitamin B12 (Cobalamin)
8.2.3 Vitamin C (Ascorbic acid)
8.4.2 Vitamin D
8.4.6 Vitamin D (D2+D3)
8.4.10 Vitamin E (Alpha- Tocopherol)
8.4.14 Vitamin K (Phylloquinone)
8.5 Minerals
8.5.1 Calcium
101.39 mg220.00 mg
0
1705
8.5.5 Iron
8.5.8 Magnesium
8.6.2 Phosphorus
8.6.6 Potassium
8.6.10 Sodium
38.84 mg150.00 mg
0
7022.4
8.6.14 Zinc
8.7 Other
8.7.1 Water
8.7.5 Caffeine
9 Benefits
9.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Lactose Intolerants, Improves metabolism rate
9.2.2 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
9.3 Hair and Beauty Benefits
9.3.1 Skin Care
Gives glowing and flawless skin, Not Applicable
NA
9.3.2 Hair Care
9.4 Nutritional Importance & Uses
9.4.1 Uses
No uses found
No uses found
9.4.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
9.5 Allergy
9.5.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
TYpe of milk
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
10.2 Origin
Europe, Greece, Italy
Tatar
11 How to make
11.1 Serving Size
11.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Cardamom, Glass jar, Stirrer
Container
11.4 Time Duration
11.4.1 Preparation Time
10- 15 minutes
3 to 5 days
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.6.4 Shelf Life